Stop Scaling Your Workouts. Rebuild Your Foundation. Get Bac
We help CrossFit and Hyrox athletes find their structural energy leaks and lift heavy again—without being told to “just take 6 weeks off."
You wake up stiff, your L5-S1 is screaming, but you still show up to the box because the alternative is unacceptable. You are terrified of losing your engine, losing your muscle mass, and watching your friends hit PRs while you sit on the sidelines.
Traditional doctors tell you to "just rest" or do clamshells with a yellow theraband. So instead, you pop an Advil, strap on a thick lifting belt, look at the whiteboard, and just try to survive the WOD.
Modifying your workouts keeps you moving today. Fixing your foundation is what gets you back to PRs tomorrow. Your lower back isn't inherently weak—it is just taking the damage for your locked-up ankles and stiff hips. Let's find the leak.
Why Choose RPT & Performance?
Reset
Restore
Restore
Your back isn't "tight," it's in a protective spasm. We immediately pivot your training to remove the shearing forces off your joints. We don't stop training; we shift to heavy sleds, assault bikes, and variations that keep your heart rate at 170 BPM while letting the inflamed tissue calm down.
Restore
Restore
Restore
We stop treating the victim and go after the culprit. We perform a deep-dive mechanical audit of your lifts to find exactly where you are leaking energy. We relentlessly attack your mobility to unlock your ankles, open up your hip hinge, and free your thoracic spine.
RELOAD
Online Coaching
Online Coaching
This is where traditional PT stops, and where Performance Rehab begins. Once the joints are moving correctly, we use customized clinical programming to progressively load your tissue. We build a chassis that can actually handle heavy barbells without breaking down.
Online Coaching
Online Coaching
Online Coaching
Don’t waste time in the clinic. You’re busy and we can program your rehab program remotely and have better outcomes.
Book Your Free Discovery Call
The 12-Week "Comeback Athlete" Protocol
I don't do generic stretching routines, and I don't do band-aids. This is a premium, 3-month online clinical protocol designed to completely rebuild your mechanics.
Delivered through the CoachRX app, you get a custom rehab and load-management program built around your specific energy leaks. The best part? You have a Performance PT in your back pocket. Send me videos of your lifts directly from the gym floor, and I will reply with audio and video micro-adjustments within 24 hours. You never have to guess if your form is right again.
See what others are saying about RPT & Performance
Not Ready to hop on a call? Find your mechanical leak right now for free!
Download my free 5-Minute DPT Diagnostic Scorecard. It’s a 5-step physical test you can take right onto the gym floor to test your ankles, hips, and shoulders today to find out exactly why your lower back is fried.
Contact info
Please contact us directly with any questions, comments, or scheduling inquiries you may have.
Email: dominicrangel@rangelPT.com
c 361-815-2360
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